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2day: up 2 5a. 🚫PS7. Feel strange; insomnia. Home scale. Yest. ⬇️ H2O. Today-> improve.
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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456 kcal
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Fat: 8.62g | Prot: 52.68g | Carb: 40.27g.
Breakfast: Trader Joe's Organic Baby Spinach, Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, Sunset Zima Tomatoes, 365 Organic Egg Whites. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Primal Kitchen Organic Unsweetened Ketchup, Grey Poupon Dijon Mustard, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Australis Barramundi, Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, Season's Choice Riced Cauliflower. Snacks/Other: Trader Joe's Jazz Apples. more...
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losing 5.6 lb a week
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