gtrrvb's Journal, 14 March 2011

307.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 26.13g | Prot: 42.84g | Carb: 143.76g.   Breakfast: Oats & Honey Granola Bars, Fat Free Light Caramel Creme Yogurt. Lunch: Oats & Honey Granola Bars, Fat Free Light Lemon Chiffon Yogurt. Dinner: Mixed Salad Greens, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

4089 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...