nkelly18's Journal, 14 March 2011

233.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 54.41g | Prot: 76.02g | Carb: 157.67g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat. Lunch: Tarter Sauce, French Fries (Small), Fried Battered Fish. Dinner: Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit & Grain Blueberry Cereal Bar. more...

2985 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...