Weigh In record (no journal entry) for 29 September 2021
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1459 kcal
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Fat: 51.45g | Prot: 94.29g | Carb: 147.32g.
Breakfast: cafe, Sadia Hambúrguer Misto, Davaca Queijo Mussarela Light, Pullman Pão Tradicional. Lunch: Cenouras Cozidas, Ovo, Paleta Bovina Cozida. Dinner: cafe, Nestlé Nesfit Original. Snacks/Other: Nestlé Leite Ninho, Gym Chef Bolo de Prestigio, Biscoito de Polvilho Frito, Nestlé Nesfit Cereal Integral. more...
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gaining 6.2 lb a week
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