Katwhip's Journal, 29 September 2021

183.1 lb Lost so far: 0 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.78g | Prot: 76.85g | Carb: 197.29g.   Breakfast: Water, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Great Value Enriched White Bread, Land O'Lakes Salted Butter. Lunch: Dairy Queen French Fries (Large). Dinner: Chicken Breast, Great Value Low Sodium Soy Sauce. Snacks/Other: Dairy Queen Chocolate Shake (Large). more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...