Weigh In record (no journal entry) for 22 September 2021
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167.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1499 kcal
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Fat: 80.15g | Prot: 57.55g | Carb: 131.95g.
Breakfast: Jimmy Dean Pork Sausage Patties, Monster Beverage Zero Ultra, Fresh & Easy Liquid Egg Whites, Land O'Lakes Sliced American Cheese, Izzio Sourdough Bread. Lunch: Nut Mixture with Seeds. Dinner: Cheddar Cheese , Sodexo Chicken & Corn Chowder. Snacks/Other: Pumpkin Bread. more...
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gaining 1.4 lb a week
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