Weigh In record (no journal entry) for 29 September 2021
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2312 kcal
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Fat: 115.34g | Prot: 57.42g | Carb: 272.00g.
Lunch: Arby's Crinkle Cut Fries (Large), Arby's Smokehouse Brisket. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Great Value Unsalted Top Crackers, Kroger Pepper Jack Cheese, Private Selection Dark Chocolate Sea Salt Truffles, Twizzlers Twizzlers, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds, Great Value Movie Theater Butter Flavored Popcorn, Terrasoul Raw Brazil Nuts, Vanilla Fudge. more...
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losing 0.5 lb a week
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-MorticiaAddams's weight history
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