JPSquatch's Journal, 30 March 2014

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Weigh In record (no journal entry) for 30 March 2014

248.6 lb Lost so far: 13.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

583 kcal

Fat: 19.85g | Prot: 43.00g | Carb: 64.64g. Breakfast: Oranges . Lunch: Red Cabbage , Scallops. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Strawberries . more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.7 lb a week

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JPSquatch's Journal, 30 March 2014

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