Weigh In record (no journal entry) for 30 March 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1890 kcal
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Fat: 60.08g | Prot: 66.55g | Carb: 239.63g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Whiskey Sour, Kona Grill California Roll, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. Dinner: Whole Wheat Bread, Dry or Hard Salami. more...
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steady weight
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tjborgman's weight history
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