Ramona0's Journal, 29 September 2021

197.0 lb Lost so far: 133.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 80.35g | Prot: 87.66g | Carb: 214.86g.   Breakfast: Califa Farms Unsweetened Almond Milk, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Califa Farms Unsweetened Almond Milk, Fit & Active Flatbread Original, Trader Joe's Green Goddess Salad Dressing, Green Giant Butternut Squash, Mezzetta Bell Pepper Relish, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Trader Joe's Fingerling Potatoes, Pork Shoulder (Whole) , Cooked Summer Squash (from Fresh). Snacks/Other: Sue Bee Honey, Country Crock Shedd's Spread Original, Oroweat Sliced Extra Crisp English Muffins, Smartfood White Cheddar Cheese Popcorn, Dot's Homestyle Pretzels, Old Trapper Peppered Beef Jerky, HEB 2% Reduced Fat Mootopia Milk. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...