Weigh In record (no journal entry) for 30 March 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1125 kcal
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Fat: 36.71g | Prot: 64.70g | Carb: 134.28g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Cuscuz (Cozido), Nestlé Iogurte Grego Light. Lunch: Farofa, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pizza de Queijo. more...
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losing 0.5 lb a week
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