Weigh In record (no journal entry) for 29 September 2021
|
243.2 lb
Lost so far: 8.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
776 kcal
|
Fat: 47.57g | Prot: 33.08g | Carb: 60.08g.
Lunch: Fugini Molho de Tomate, Perdigão Salsicha, Repolho Refogado. Snacks/Other: Ovo Frito, Bauducco Torrada Integral, Maçã. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatiane silva.'s weight history
|