Weigh In record (no journal entry) for 29 September 2021
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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486 kcal
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Fat: 31.11g | Prot: 24.87g | Carb: 28.09g.
Lunch: Banana Nanica, Mandubim Pasta de Amendoin Integral Tradicional, Ovo Mexido, Almeirão. more...
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gaining 0.6 lb a week
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Heloisavaiemagrecer's weight history
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