Weigh In record (no journal entry) for 29 September 2021
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206.4 lb
Lost so far: 35.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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270 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 26.00g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 3.5 lb a week
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