Weigh In record (no journal entry) for 29 September 2021
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134.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1225 kcal
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Fat: 35.72g | Prot: 53.38g | Carb: 176.85g.
Breakfast: Dole Organic Bananas, Gala Apples, Honey , Oatmeal (Fat Not Added in Cooking), Anthony's Organic Flaxseed Meal. Lunch: Trader Joe's This Fig Walks into a Bar, Black Bean Soup, Feta Cheese , Cooked Beets (from Fresh), Mixed Salad Greens. Dinner: Broccoli , Trader Joe's Organic Firm Tofu, Taco Bell Chicken Chipotle Melt, Napa Cabbage (Cooked) , Beef Broth, Bouillon or Consomme, Carrots , Rice Noodles (Cooked) . Snacks/Other: Blueberries , Chobani 2% Plain Greek Yogurt , Honey , Peach, Trader Joe's Billionaire Shortbread Truffles, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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1693 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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