Weigh In record (no journal entry) for 29 September 2021
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1435 kcal
|
Fat: 49.53g | Prot: 109.35g | Carb: 178.55g.
Breakfast: Twix Twix (Fun Size), Burger King Hash Browns (Small). Lunch: One Organic Roasted Seaweed Premium Sushi Nori, Fresh & Easy Cooked White Jasmine Rice. Dinner: Green Giant Simply Steam Antioxidant Blend, Mission Carb Balance Spinach Herb Tortilla Wrap, Hannaford Salsa Mild, Chicken Breast. Snacks/Other: Ricola Original Herb Cough Drop. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|