chon001's Journal, 14 March 2011

bad weekend

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 47.68g | Prot: 108.26g | Carb: 186.84g.   Breakfast: Muscle milk whey protein. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Brown Rice, Chorizo & Egg Breakfast Taco. Snacks/Other: Instant Oatmeal, Green Tea Raspberry Açai. more...

3250 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...