arochfor's Journal, 30 March 2014

182.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 19.18g | Prot: 21.61g | Carb: 44.87g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Banana. Dinner: Sainsbury's Broccoli & Stilton Soup. Snacks/Other: Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk. more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...