Weigh In record (no journal entry) for 14 March 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1884 kcal
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Fat: 46.67g | Prot: 81.32g | Carb: 290.42g.
Breakfast: Blueberries, Milk (Nonfat), Organic Golden Flax Cereal. Lunch: Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Real Mayonnaise with Omega 3, sandwich thins, Baked Lays. Dinner: Beets, Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: Butter Pound Cake, Pop Tarts Frosted Cookies & Creme, Bananas. more...
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gaining 0.6 lb a week
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