Weigh In record (no journal entry) for 13 January 2011
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127.5 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1876 kcal
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Fat: 75.27g | Prot: 83.59g | Carb: 226.59g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Crab Cake, Town House Reduced Fat Crackers, Lite Asian Sesame Dressing, Goats Cheese (Soft), Dried Cranberries. Dinner: Chocolate Chips, Light Vanilla Ice Cream, Creamy Peanut Butter, Kaiser Rolls, Veggie Grillers Original, Part Skim Mozzarella Cheese, Italian Classics Puttanesca Sauce. Snacks/Other: Oranges. more...
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2026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Desk Work - 8 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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