Weigh In record (no journal entry) for 10 January 2011
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128.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1872 kcal
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Fat: 39.47g | Prot: 78.31g | Carb: 304.90g.
Breakfast: Oranges, 2% Cheese Sticks, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Milk (Nonfat), Multi Grain Cheerios, Goats Cheese (Soft), Dried Cranberries. Dinner: Cupcake with Icing or Filling (Not Chocolate), Sweet & Sour Duck Sauce, Vegetable Dumpling Potstickers, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Milk (Nonfat), Kellogg's Crunchy Nut, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables and Seafood. more...
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1737 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 64.4 lb a week
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