Weigh In record (no journal entry) for 29 September 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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649 kcal
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Fat: 23.33g | Prot: 35.33g | Carb: 72.40g.
Breakfast: Sammy's Super Sandwich, K-Classic Leberwurst, Kaffee. Lunch: Sülze, Tomatensalat. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Aldi Kasselerbraten, Chiabrot. more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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gaining 2.3 lb a week
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