Weigh In record (no journal entry) for 29 September 2021
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1700 kcal
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Fat: 145.28g | Prot: 67.53g | Carb: 26.04g.
Breakfast: Milbona Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Santa Maria Red Jalapeno, AH Gesneden Uien, Schapenkaas, AH Trostomaten, Ei, Galbani Mascarpone, Lidl Pindakaas. Lunch: Jumbo Slagroom, Oploskoffie (Poeder). Dinner: Jumbo Half Om Half Gehaktballen. more...
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losing 4.6 lb a week
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enasky's weight history
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