Weigh In record (no journal entry) for 29 September 2021
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237.0 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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962 kcal
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Fat: 30.45g | Prot: 87.54g | Carb: 72.35g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Gut & Günstig Pfannengemüse Französische Art, Gut & Günstig Wildlachsfilet. Dinner: Tomaten, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Aldi Kochschinken. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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