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Had a bad day yesterday and didnt do good. Great thing is I didnt gain no weight back and it motavates me to keep going on and on an on... Thanks be to God for his amazing grace that brought this site and my friends together to lose weight.
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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973 kcal
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Fat: 72.83g | Prot: 48.39g | Carb: 34.02g.
Lunch: sliced mushrooms, coke zero, italian dressing, cheese, salad. Dinner: SLICED MUSHROOMS, RED BELL PEPPERS, GRILLED CHICKEN. Snacks/Other: ATKINS CARAMEL CHOCOLATE, MANGO. more...
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steady weight
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