Weigh In record (no journal entry) for 29 September 2021
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133.4 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1514 kcal
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Fat: 52.69g | Prot: 41.46g | Carb: 179.54g.
Lunch: Голден Яблоко , Healthy Food Шарлотка. Dinner: Salto Сырный Соус для Чипсов Начос, Zatecky Gus Пиво Светлое, Delicados Начос Оригинальные, Prime Макароны По-Флотски, Волков Перец Фаршированный. Snacks/Other: Лента Яблоко. more...
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losing 3.1 lb a week
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