|
no clothes
|
170.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
2853 kcal
|
Fat: 116.90g | Prot: 98.96g | Carb: 352.87g.
Breakfast: Scrambled Egg , Butter , Ciabatta, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Oranges , Sardines in Oil (Canned). Lunch: Green Juice, Mayonnaise , Deep Fried Potato French Fries (from Fresh), Bean Soup. Dinner: Tartar Sauce, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned) , Rose Wine. Snacks/Other: Kalahari Kudu Biltong Sliced, Blueberries , Wrigleys Orbit Proffesional Mints. more...
|
losing 7.7 lb a week
|
 Comments
My scale doesn't respond when I weigh naked 🤣
28 Sep 21 by member: bandac3012
|
😆🤣🤣🤣🤣🤣🤣lol your funny @bandac3012
29 Sep 21 by member: Ms.Harrison
|
Hahaha omw I only realized now these entries are public 😅 haha lack of clothes made my weightloss look great that day
04 Oct 21 by member: Duhne27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|