Weigh In record (no journal entry) for 14 March 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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929 kcal
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Fat: 51.64g | Prot: 49.22g | Carb: 74.73g.
Breakfast: Cantaloupe Melons, Tea (Brewed), half and half. Lunch: cauliflower, steak. Dinner: carrot, feta, grilled chicken, oil & vinegar, cedar's whole wheat wrap. Snacks/Other: keebler right bites, carrot raw, quakes rice snacks. more...
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losing 1.2 lb a week
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