jestes992's Journal, 29 March 2014

205.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 53.94g | Prot: 67.43g | Carb: 43.18g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage French Vanilla Shake. Dinner: Kraft Miracle Whip with Olive Oil, King's Choice Smoked Gouda Cheese, Kroger Sweet Pickle Relish, Boiled Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: LouAna Pure Coconut Oil, Coffee (Espresso Brewed), Braum's Vanilla Bean Frozen Yogurt. more...

2499 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...