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74,5
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1346 kcal
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Fat: 26.55g | Prot: 153.10g | Carb: 112.76g.
Breakfast: Pesche MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Dinner: Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Focaccia Tradizionale Lidl MIO. more...
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losing 6.2 lb a week
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