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1800 4:30
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1847 kcal
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Fat: 64.46g | Prot: 126.18g | Carb: 197.50g.
Breakfast: المراعي حليب قليل الدسم طويل الاجل, Egg Yolk, Date, مخبز التنور الصحي خبز الشعير, المراعي شرائح الجبن برجر هجورة, Egg White. Lunch: Red Tomatoes , شوفان فلندي شوفان عضوي, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Carrots , Butternut Winter Squash, White Potatoes (Flesh and Skin) , Skinless Chicken Breast. Dinner: Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Unroasted Almonds. Snacks/Other: Loacker Sandwich Chocolate, Hulled Sunflower Seeds, بريك بريك. more...
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gaining 1.5 lb a week
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