Weigh In record (no journal entry) for 28 September 2021
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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708 kcal
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Fat: 18.98g | Prot: 46.25g | Carb: 87.57g.
Breakfast: Oatmeal. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Heritage Farm Chicken Gizzards & Hearts, Brown Rice. Snacks/Other: Chinese Cabbage Salad with Dressing. more...
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gaining 3.5 lb a week
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