GCustom's Journal, 28 May 2009

167.0

167.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 27.50g | Prot: 40.00g | Carb: 258.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Fuit Punch, Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Snacks/Other: Simply Limeade, Grape juice, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...

2601 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...