Weigh In record (no journal entry) for 28 September 2021
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2932 kcal
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Fat: 147.58g | Prot: 174.63g | Carb: 281.33g.
Breakfast: Ghirardelli Triple Chocolate Brownies, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dental Mints, Mini Cucumbers, Classics Hummus Singles, Carrots, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Chicken parm casserole. Snacks/Other: Quest Peanut Butter Cups, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 12.6 lb a week
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