Weigh In record (no journal entry) for 29 September 2021
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207.9 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1483 kcal
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Fat: 21.92g | Prot: 54.14g | Carb: 102.29g.
Breakfast: Mount Franklin Spring Water, Coffee. Lunch: Egg Fried Rice. Dinner: Chardonnay Wine, Penne, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Whiskey. more...
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steady weight
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