Weigh In record (no journal entry) for 14 March 2011
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1697 kcal
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Fat: 79.56g | Prot: 49.00g | Carb: 167.73g.
Breakfast: Clementines, Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Vanilla Pudding Snack Pack, keiblsa and potaotes. Dinner: NUTrition South Beach Diet Nuts, Red Table Wine. Snacks/Other: Craisy Oatmeal Cookies, Classic Style Tiny Twists Pretzels. more...
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losing 2.8 lb a week
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ploegers's weight history
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