Amanda81's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

157.9 lb Lost so far: 18.1 lb. Still to go: 42.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

549 kcal

Fat: 13.56g | Prot: 47.10g | Carb: 60.74g. Breakfast: dannon plain, strawberries, raspberries. Lunch: shakeology. Dinner: sargento provolone, Gourmet Lite Cooked Ham 98% Fat Free. Snacks/Other: club cracker, spicy hummus. more...

2088 kcal

Activities & Exercise: Power 90 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Amanda81's Journal, 14 March 2011

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