Weigh In record (no journal entry) for 28 September 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1216 kcal
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Fat: 36.20g | Prot: 134.98g | Carb: 80.64g.
Lunch: Good Culture Organic Cottage Cheese. Dinner: Green Giant Simply Steam Antioxidant Blend, Fresh & Easy Cooked White Jasmine Rice, Chicken Breast. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Jocko Molk Protein Shake, Oakhurst 1% Lowfat Milk. more...
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gaining 5.6 lb a week
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