Weigh In record (no journal entry) for 28 September 2021
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2210 kcal
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Fat: 69.69g | Prot: 153.61g | Carb: 247.74g.
Breakfast: Huevo, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Plátano, Pollo (sin Comer la Piel), IHOP Buttermilk Pancake Original, Tortilla de Huevos o Huevos Revueltos con Queso, Mole. Lunch: FUD Queso Tipo Manchego Rebanado, Cinepolis Bagui Jamon y Queso , Toks Crepa Rellena. Dinner: Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo. Snacks/Other: Hershey's Cocoa 100% Natural, Lala 100 Proteína Reducida en Grasa, Plátano. more...
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steady weight
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