Weigh In record (no journal entry) for 18 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2019:
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1269 kcal
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Fat: 42.35g | Prot: 111.12g | Carb: 107.42g.
Breakfast: Checkers Long Life Full Cream Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Minced Garlic, Egg (Whole), Onions, Chicken Meat. Dinner: Spaghetti Bolognese. Snacks/Other: Brown Sugar, Checkers Long Life Full Cream Milk, ProNutro Chocolate Cereal, Tap Water. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cleaning - 20 minutes, Resting - 13 hours and 10 minutes. more...
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