Tanyap20's Journal, 14 March 2011

168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 13.72g | Prot: 38.87g | Carb: 96.34g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, French Vanilla Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Garlic Butter Grilled Fish Fillets. Snacks/Other: Tangerines (Mandarin Oranges). more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...