Weigh In record (no journal entry) for 14 March 2011
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316.3 lb
Lost so far: 39.7 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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936 kcal
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Fat: 57.07g | Prot: 53.10g | Carb: 52.69g.
Breakfast: kroger chicken salad, cottage cheese. Lunch: kroger chicken salad. Dinner: Nutritional Shake Mix - Creamy Chocolate. Snacks/Other: peanut butter, Cashew Nuts. more...
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losing 18.2 lb a week
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