Eral66's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021

158.8 lb Lost so far: 43.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

263 kcal

Fat: 6.58g | Prot: 11.51g | Carb: 39.46g. Dinner: Amy's Organic Lentil Vegetable Soup. more...

1758 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.8 lb a week


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Eral66's weight history