Weigh In record (no journal entry) for 14 March 2011
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1798 kcal
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Fat: 70.28g | Prot: 52.44g | Carb: 249.28g.
Breakfast: Cinnamon & Spice Oatmeal, Yoplait Blueberry Light, sugar free hazelnut, Coffee. Lunch: chocolate covered strawberry, sprouts, deli turkey, tomato, red onion, avocado, Spinach Salad, pistachio, Grapes, Ciabatta, Diet Coke. Dinner: green salad, brown rice, sweet and sour sauce, Meatballs. Snacks/Other: Chocolate Cream Pie, grandma's chocolate chip cookie, orange. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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