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Day 6: Yest started PS 7. Difficulty sleeping. Also drank copious amt tea; 64 oz h20; Home scale. Also 🚫 exced or P. + rosuv 60; RDI 67; sedentary desk work.
Today’s goal: 22u, +PS7, measure body, 30 min exer, inc cal closer to RDI goal.
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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421 kcal
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Fat: 12.97g | Prot: 54.24g | Carb: 18.06g.
Breakfast: 365 Organic Egg Whites, Sunset Zima Tomatoes, Fresh Lemon Juice, Primal Kitchen Organic Unsweetened Ketchup. Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Grey Poupon Dijon Mustard, Outer Aisle Plantpower Sandwich Thins, Trader Joe's Organic Baby Spinach. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 0.7 lb a week
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