Weigh In record (no journal entry) for 28 September 2021
|
200.2 lb
Lost so far: 129.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1597 kcal
|
Fat: 79.10g | Prot: 75.22g | Carb: 146.96g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Califa Farms Unsweetened Almond Milk, Dole Broccoli Slaw. Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Signature Select Garlic Naan Bread , Pork Shoulder (Whole) . Dinner: Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sourdough English Muffins. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Trader Joe's Sublime Ice Cream Sandwiches. more...
|
|
2355 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|