Weigh In record (no journal entry) for 28 September 2021
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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951 kcal
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Fat: 67.50g | Prot: 64.29g | Carb: 24.49g.
Breakfast: Water (Bottled), Spinach breakfast casserole, Great Value Turkey Sausage Patty. Lunch: Water (Bottled). Dinner: Ken's Steak House Creamy Caesar Dressing, Marketside Fresh Spinach, Beef Stroganoff, Water (Bottled). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value 100% Lemon Juice, Lipton Pure Green Tea, Jordan's Skinny Syrups. more...
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losing 1.8 lb a week
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