Weigh In record (no journal entry) for 28 September 2021
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1178 kcal
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Fat: 45.11g | Prot: 55.12g | Carb: 134.74g.
Breakfast: Pringles Pringles Churrasco, cafe. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Paleta Bovina Cozida. Dinner: Pullman Pão Tradicional, Davaca Queijo Mussarela Light. Snacks/Other: Nestlé Nesfit Cereal Integral, Nestlé Leite Ninho. more...
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gaining 3.1 lb a week
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