Weigh In record (no journal entry) for 29 March 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 March 2014:
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1285 kcal
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Fat: 44.16g | Prot: 108.38g | Carb: 113.52g.
Breakfast: Medjool Dates, Trader Joe's Organic Dried Cranberries, Water, So Delicious Coconut Milk Creamer - Original, Coffee, Buckwheat Groats, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds. Lunch: Trader Joe's Sweet Potatoes, Cherry Tomatoes, Hannaford Sliced Oven Roasted Turkey Breast, Calavo Avocado, Olive Oil, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Spinach, Synergy Gingerberry Kombucha, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Skinless Chicken Breast, Water, Egg, Butter, Green String Beans, Bob's Red Mill Almond Meal Flour. Snacks/Other: Cantaloupe Melons, Water. more...
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gaining 0.5 lb a week
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