Weigh In record (no journal entry) for 28 September 2021
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114.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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965 kcal
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Fat: 44.22g | Prot: 71.89g | Carb: 69.47g.
Breakfast: Private Selection Light Rye Wide Pan Bread, 100% Liquid Egg Whites, Great Value Deli Style Sliced Swiss Cheese, Kroger Eggs (Large), Bob Evans Sausage Breakfast Patty, Kale, Parmesan Cheese (Grated), Trop50 Orange Juice No Pulp, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Kroger No Sugar Added Dutch Hot Cocoa, Coffee. Dinner: Great Value Broccoli Florets, Daisy Sour Cream, Kroger Boneless Skinless Chicken Breast, Red Onions, Taco Seasoning Mix, Green Peppers. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 3 hours, Coaching session - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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